Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Drunk driving ruins not just the lives of those it takes, but also of those left behind. This Toronto, Canada family is a devastatingly sad example of that. A drunk driver killed all three of Edward Lake and Jennifer Neville-Lake’s children and their grandfather. Seven years later, hours after father’s day, their father Edward succumbed […]
Dale Schroeder, a man from Des Moines, Iowa had devoted his entire life to his carpentry work and it was all he ever had. Born in 1919, Schroeder worked for 67 years at the same workshop, living minimally and saving a lot of his earnings [1]. He never married, had no children, and no living […]
Periods are no fun – just ask anyone who gets one. At best, they’re inconvenient and at worst absolutely debilitating. Probably one of the most difficult parts about having a period, however, is how much of a taboo topic they have become. So much so, that there are many “secret things” that people, even those […]
Recently, some new parents safely surrendered a set of twins to a hospital in South Carolina under Daniel’s Law. This law, otherwise known as the Safe Haven for Abandoned Babies Act, allows parents to safely give up their children so long as they are less than 60 days old and unharmed. There are designated places […]
Nine weeks into her pregnancy, 21-year-old Frankielen da Silva Zampoli Padilha suffered a severe stroke. She died officially in October of last year. In a shocking surprise to her husband, family, and doctors, however, her unborn twins were still growing and thriving. Though brain dead, the doctors kept her body alive long enough to deliver. […]
Most of the time if we experience violence in our lives – from our parents, from a spouse, a bully, etc. – we have the option to walk away, at least eventually. What happens, however, when the person hurting you is a violent child – your own child? You are supposed to be that person’s […]
An 11-year-old boy jumped out of a school bus window to escape bullies who were physically abusing him. Luckily, the boy survived without any life-threatening injuries. This situation begs the question as to how schools can better protect their most vulnerable students. (1) Boy Jumped Out Of Bus Window To Escape Bullies Bullying at school […]
The headteacher at a primary school in Birmingham is phasing out ‘sexist’ language at the school. One of the phrases getting the chop “good morning boys and girls”. She says teachers will no longer be able to greet their students using this phrase. (1) UK School Banning The Phrase “Good Morning Boys And Girls” Headmistress […]
It can’t be denied: The female body is amazing. It undergoes an incredible amount of change, pain, and discomfort in order to grow and deliver children into the world. What’s even more incredible is the mental and emotional strength of moms while they go through this process. An image of a woman experiencing contractions shows […]
For some, marrying their high school sweetheart is the ultimate dream. I’m from a small town, and I know of at least three couples who did just that. While some people vouch for sticking out with your teenage love, many others highly suggest against it. Truthfully, there is no right or wrong answer – there […]
This month is father’s day, and many of us are getting ready to celebrate our dads or the father figures in our lives. It is an important celebration for anyone lucky enough to have a great father. This day, however, makes you stop for a moment and think: What makes a good dad? So let’s […]
When someone offers a service for free, any normal person keeps their demands pretty low. After all, you’re not paying them; they are providing you a service in their spare time and of their own free will. That’s what makes this mom’s texts to a woman offering free swimming lessons so incredibly outrageous. (1) Mom’s […]
