Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Anxiety doesn’t discriminate. It’s a nervous disorder that plagues adults as well as children. But do you know what one major difference is between the two? Kids with anxiety need help, we just need to know how how to see it. You see, compared to children, adults can better express how they feel. Even when […]
Ashton Kutcher and Mila Kunis have been making the headlines pretty frequently since they skyrocketed to stardom on That 70s Show back in the 90s and early 2000s. First, it was for their beautiful love story and for being everyone’s #RelationshipGoals. Now, more often than not, it’s for their parenting style. Most recently, the couple […]
In a recent episode of their podcast, influencer Laura Henshaw made a shocking confession about how often she washes her bra. She admitted to only washing it once a month, which left her co-host and the internet divided on the topic. This revelation has sparked a debate on how often women should wash their bras […]
A seemingly ordinary wedding dress fitting turned into a mind-bending experience for one woman, leaving social media users astounded and horrified. The surreal photo, capturing a bizarre reflection glitch, has circulated widely, drawing comparisons to the dystopian TV show “Black Mirror.” With countless online users unable to wrap their heads around the optical illusion, the […]
A mother of a baby boy who suffers from eczema recently came under fire for her use of bleach baths to help treat her son’s skin condition. She shared a video to her social media to explain bleach baths and why they are beneficial for eczema rather than something scary and harmful. (1) Mom Explains […]
There is a lot of pressure on women to look “perfect” – there always has been. For some, these pressures lead to extreme lengths to achieve this impossible beauty standard. Some women go on crazy diets, others intense gym programs, and others extensive skincare regimens. Others, however, go the route of cosmetic surgery. Like anything, […]
Often friends give each other nicknames. They can be for fun and refer to a happy or funny memory. They can also simply be short-forms to make it faster to say a name: Josephine becomes “Jo,” and Robert becomes “Rob.” For many immigrant or indigenous peoples, however, shortening comes from other people not being able […]
Plenty of moms enjoy a glass of wine or two to wind down and relax at night. In today’s culture, they are even, in a way, celebrated for it. Marijuana though? This gets a much more mixed reaction. This mom smokes weed after her kids go to bed. She says it’s her “glass of wine” […]
The word family is a loaded one. For some, it’s loaded with positivity. For most, it’s probably a bit of a mixed bag. There are many people, however, for whom family brings up a lot of negative emotion. The thing is, as much as we like to romanticize the idea of family, the reality is […]
Postpartum or postnatal depression affects one in every 10 women within a year of giving birth. (1) This father, who lost his wife to the illness, is spreading awareness of the disease to encourage others to get help before it’s too late. (2) Man Tragically Loses Wife to Postnatal Depression After carrying a child for […]
Breakups suck. No matter what side of it you are on or what the reason is, they are hard to go through. A study by the University of Texas at Austin discovered that hints of an impending breakup could be found in the language we use up to three months before it happens. According to […]
Take a minute and think back to a few of your favorite childhood memories. What do these memories consist of? A family trip? A sleepover with friends? Playing catch in the backyard with mom or dad? Whatever they are, they probably have a lot more to do with experiences instead of toys or other material […]