Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Over the last couple of decades, research has gone up and down about whether or not it is safe to eat red meat. Recently, scientists from the University of Washington decided to take a deep-dive into the existing research to determine how much of a health risk red meat really is, if it is one […]
A 10-year-old girl born with benign tumors that distort her face is teaching all of us a lesson on positivity. In a world that has taught us to value physical beauty above all else, young Autumn Schierling has shown that beauty is more than meets the eye. Despite the bullying, staring, and inappropriate questions, Autumn […]
Courtney and Evan Westlake were excitedly awaiting the arrival of their second child, a baby girl. The pregnancy had gone well and according to the ultrasounds everything was normal. The day Courtney gave birth, however, brought them a big surprise. Their little girl Brenna was born with a skin condition called Harlequin ichthyosis. This is […]
Moving to a new country, especially as a refugee, is very difficult. It is even harder with children. The Eders family knows this first-hand, having fled war-torn Somalia nine years ago. Now a family of six, they are still struggling with poverty. Their situation is made worse by their terrible living conditions. They are sleeping […]
More and more adults, and specifically, women, are choosing to not have children. Whether because of health concerns, environmental concerns, or simply because they don’t want to be a parent, they are deciding not to have them. Despite their desire to not have children, however, many doctors will not sterilize them, also known as tubal […]
All couples have arguments, but it’s the way they have these arguments that can make or break their relationship. Marriage and love experts agree that arguments are okay and totally normal in a relationship (they can actually enrich two people’s understanding and respect for one another) —just as long as they do it right. But […]
Let’s be honest here, there are many movies and television shows that we watched when we were kids would not be allowed today. Many old movies and TV programs are full of racists, misogynistic, and homophobic themes and stereotypes that would cause an absolute uproar today. The most recent of these to come under fire […]
Things are heating up in the northern hemisphere and this means one thing: swimsuit season. Some of us decide to use this as motivation to tone up a bit to boost our confidence on the beach. These are some of the best fat burning exercises exercises. Read: ‘I’m 52 but people say I look decades […]
Dementia is a disease that we typically only associate with older adults. Sadly, in very rare cases, it can also affect children. This three-year-old little girl in the UK is suffering from childhood dementia. Her parents are now trying to raise awareness and funds for this extremely rare disease. Little Girl Suffering From Childhood Dementia […]
As a child, many of us probably wished that our stuffed animals could come to life. They were always so cute, soft, and cuddly – they would make the perfect pets, right? Well, in a way, your childhood dreams may be able to come true! A new breed of cat has been officially distinguished: Poodle […]
I was recently reading a post on Facebook that got me wondering how wrongly this generation has twisted several beautiful values. A lady was arguing that adult children do not owe their parents love and care in their old age. In her opinion, no child chose to be born, so they do not have to […]
The teenage years are tough for everyone, including the parents. As your children begin to grow into young adults before your eyes, they often go through some growing pains in the process. Often this includes attempting to assert their own independence, but it doesn’t always come out in the best way. After experiencing this with […]