Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Anxiety doesn’t discriminate. It’s a nervous disorder that plagues adults as well as children. But do you know what one major difference is between the two? Kids with anxiety need help, we just need to know how how to see it. You see, compared to children, adults can better express how they feel. Even when […]
Heroes come in all sizes, and this young boy who saved his sister from a ferocious dog attack proves just that. His story is a testament to the fact that you don’t have to be big and strong to be a superhero, you just need to be brave. This is certainly a story worth remembering […]
For many years Sarah Jessica Parker has been an icon. A fashion icon and an award-winning actress, the woman has a huge fan base and has enjoyed a successful career. Now 57 years old, she is becoming iconic for a different reason: The way she is fighting the battle to allow women to age. When […]
In a city that’s known for its pizza, it’s no surprise that nutritionists are talking about the nutritional value of NYC’s favorite dish. According to this New York-based nutritionist, pizza is healthier than cereal for a fast, convenient breakfast. (1) Pizza Healthier Than Cereal For Breakfast According to registered dietitian Chelsey Amer, that leftover slice […]
On the Mamas Uncut Facebook page, a woman who recently had a baby boy asked about one of the most controversial topics surrounding male babies: Circumcision. “I don’t want to circumcise my son,” she wrote. “All my friends and family are telling me I’m making a big mistake.” (1) This led to other users weighing in […]
We all know Robert de Niro as the award-winning actor and Hollywood legend. Whether he’s the main character, sidekick, good guy, or villain, you can’t help but be in awe of him in any role. Despite decades as an acting star, not very many people know much about his private life. De Niro’s personal life […]
In eras and places throughout history, men have worn just as much makeup as women. Then, at some point, and for some reason, they stopped. Since then, particularly in the western world, makeup has really only been a thing for women, actors, TV personalities, and pop or rock stars. Over the last couple of years, […]
Fashion is often, well, a little off-the-wall. Often designers use it for artistic expression, and the people who wear it use it to put forward an image of who they want to be. This is why people have questions for H&M about their latest line of dresses. What’s With The New Line Of H&M Dresses? […]
Traditionally, women have not been allowed to express themselves and their sensuality in the ways that they may want to. This is especially true for older women. Not only has society sent women the message that they are only valuable while they are still young and beautiful, but it has also dictated that as a […]
We’ve all had to deal with people before who have narcissistic tendencies. If you’re truly unlucky, you’ve had to manage working or being involved with an actual, full-blown narcissist. How do people become narcissists, though? After all, no one is born that way, so what causes them to become one as they get older? As […]
Emotional abuse is often overlooked, but it can be just as damaging to your mental health as physical abuse. You probably don’t think you had an emotionally abusive mother or parent, but it’s possible that you did. Emotional abuse can be extremely damaging to a child’s development and sense of self-worth. It can also cause […]
Teen suicide is far too common – in fact, it is the leading cause of death in young people. This is highlighted by the recent death of 15-year-old Austin McEntyre in Heard County, Georgia, who took his own life after suffering from incessant bullying. His death occurred only two days after he finally told his […]