Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Have you ever been in a room full of people but felt that no one was paying attention to anyone? Or have you been to an event where people seemed more concerned about making it look like they were having fun on social media instead of actually having fun in real life? Technology is rapidly […]
Lisa Wright had a happy childhood with kind, caring parents. The only slight difference? They were her adoptive parents. Finally, after five decades, she and her birth mom met for the first time. What’s more, she found out that she grew up watching her mom on TV. (1) Daughter And Her Birth Mom Finally Reunited […]
Do you know what to do if someone is trying to break into your home or hotel room? Because this teenager does. Jose Bowers recently shared her scary encounter with a hotel invader when she was just 15. Thanks to a tip from her Police Officer Stepdad, she was safe. How This Teenager Saved Herself […]
Imagine carrying your children for nine months, then giving birth to them, only to be told that biologically they aren’t yours. This is exactly what happened to Lydia Fairchild, and she almost lost custody of all three of her children because of it. The reason why is as surprising as the case itself. The Courts […]
Recently, a woman posted a photo on an Australian Facebook page about how she packs her husband’s lunch every day for work. The focus of the post was to show how much money is saved rather than him buying it. Instead, she received backlash so severe, the page moderator had to take control of the […]
Ketchup is basically America’s favorite condiment. For many of us, burgers, hot dogs, french fries, and countless other foods just aren’t the same without them. Unfortunately, the reasons why most of us love it so much are also the reasons why we shouldn’t have it. Here are the reasons why you should never eat ketchup […]
If you were a teenager or adult in the 80s, then likely you know at least a little bit about the lives, marriage, and subsequent tragedy that was Princess Diana and King Charles. You’ve also likely seen countless photos of the couple, both together and separate. They may not have been on the throne, but […]
When these parents’ baby girl was born with a birthmark covering a large part of her face, they could have removed it right then and there. Instead, they decided to leave. They say that they want to teach their daughter that she is beautiful no matter what. The decision to remove the mark or not […]
Women get asked a lot about their makeup. Often in a format where someone is telling them they’d look better without it. This is a very frustrating, and frankly, complicated, question for most women to answer. On Reddit, one woman tried to explain why the answer “I only wear makeup for me, other people” bothers […]
When her five-year-old son refused to clean his room after she asked him repeatedly for two days, this mom decided she’d had it with his disobedience. She posted about her solution to this problem on TikTok, which received mixed reviews. Here are the details of her controversial punishment – you can decide if you think […]
Nail biting is a very common nervous habit. I’d wager to guess that most of us, at some point during our lives, have at least bit our nails once. What probably many of us don’t realize is how dangerous of a habit this can actually be. Sadly, 20-year-old Courtney Whithorn from Australia knows this all […]
Parents, educators, and psychologists have long debated whether or not spanking is an effective punishment for children. In April of this year, Harvard published research that demonstrates the damaging effects spanking can have on a developing child’s brain. This further supports the argument that this, along with other forms of corporal punishment, should not be […]