Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Celebrity marriages often face public scrutiny and many end in failure. However, amidst the endless stream of dramatic breakups, one couple has stood the test of time. In 2024, Michael J. Fox and his wife, Tracy Pollan, will celebrate 36 years of marriage. They’ve decided to share their secrets to a lasting relationship. Michael J. Fox […]
The intricate tapestry of human personality is filled with an incredible variety of unique characteristics. That is just a fancy way of saying that humans are complex and entirely unique. While we do tend to be social creatures, there is a fascinating group of people who prefer solitude, setting them a bit apart from the […]
Squatting is a fundamental exercise in any gym-goer’s routine, but the dangers of barbell squatting without safety bars cannot be understated. Henrietta Paxton, a mother and PE teacher from Salisbury, found this out in the most devastating way possible. This is a mother’s warning about the perils of performing squats without safety bars. Who is […]
Are you lucky in love or have struggled to find a stable, healthy relationship? Well, perhaps this might be part of the reason. Researchers found that women are more likely to be happier in relationships with men who are less attractive than they are. This is what the study found. Women Are More Likely To […]
Lisa Hough and her husband were experiencing what they thought would be the worst day of their lives. The doctors were informing them that there was nothing more they could do for their infant son. When the parents were ready, they would remove him from life support. From there, baby Karson would have mere minutes […]
A Christian school in Australia came under fire recently for what they were teaching in their Christian studies class. While they taught the girls the importance of maintaining their virginity until marriage, boys were asked to use a point system to determine what they are looking for in a girl. The items in each point […]
Grandparents can be a huge asset to the lives of their grandkids. However, some issues may arise when some grandparents rely on outdated parenting beliefs to raise these children. While some of these practices are harmless, some of them could be potentially very dangerous to the health and well-being of the youngsters. Grandparent’s Outdated Parenting […]
Turns out when your older sibling jokes around that they are the older and therefore wiser sibling, they might actually be right. A study found that older siblings are, in fact, more academically inclined than their younger counterparts. Science Says Your Older Sibling Is Smarter The study, which was published in the Journal of Human Resources found that […]
For many couples, it can be a challenge to set aside quality time for making love. Whether it’s because their libidos don’t match, or life’s obligations have made them too tired for anything lascivious other than a goodnight kiss, a lot of couples fall into the trap of frequently putting off sex for another night, […]
It seems ridiculous that lessons in school on how to respect women are needed, and yet, here we are. With the country still reeling after the tragic murder of Sarah Everard, the UK Policing Minister has called for this to be added to sex education in their schools. (1) Call For Lessons In School On […]
As an adult woman at the age where many other women are getting married and having children, I often get asked why I’m single, when I will settle down, and why I haven’t started thinking about having kids yet. My response to these (very annoying) questions varies; however, maybe I should start citing this research: […]
Raising a daughter in today’s world is hard. With so many messages telling her how she should look and act and who she should and should not be, she can become easily overwhelmed, confused, and self-conscious. For this reason, there are some truths we should tell our daughters to help them grow into strong, confident […]
