Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
When Eliza and her husband found out they were expecting their first child, they were over the moon. Their joy wouldn’t last, however, because when their precious baby girl was born, there was something wrong. Their little bundle of joy had a condition called Treacher Collins Syndrome. This is their story. Our Journey With Treacher […]
One of the first lessons our parents teach us as children is to look both ways before crossing the street. This is, of course, to prevent us from getting hit by a car, especially considering our small stature makes it harder for drivers to see us. Unfortunately, sometimes, even when precautions are taken, accidents happen. […]
Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are ten of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower […]
When you go to the doctor, you expect that they are someone you can trust to always act with your best interests in mind. This is especially the case with your obstetrician who you’ve been going to for the last nine months. You’ve discussed your birth plan with them, your pregnancy and labor-related fears, and […]
Women know when out that we need to take more precautions than men. That being said, we usually let our guard down a bit around people that we know. That’s what this girl did on her first night out as an 18-year-old in England. Unfortunately, someone took advantage of her trust and spiked her drink. […]
Parenting is hard. Trying to meet the expectations of your career while at the same time raising your children is incredibly demanding and hard to balance. This becomes exponentially more difficult if you are a single parent. This single Georgia mom of five left her 14-year-old daughter to babysit near the beginning of the pandemic […]
If you base your opinion of Owen Wilson on the roles he has played in recent years, you’d probably think that he is a pretty great dad. Unfortunately, this doesn’t appear to be the whole truth. A father of three children, each with a different woman, Wilson sees his two sons somewhat regularly. His daughter, […]
Photography is an important part of every wedding ceremony. Even if it’s just one picture of the couple holding hands and captured with a random smartphone, it’s a visual memory the couple would cherish for life. However, every couple deserves to have a proper wedding shoot and we love to see it! One photographer, however, […]
Maxine and Jake Young knew they wanted a big family to fill their house with love and laughter. While they wanted to have some biological children, Maxine had always been interested in fostering and adoption. She wanted the opportunity to give children born into difficult circumstances a chance at growing up in a loving family. […]
A mother kept her tragic loss to herself for over a year, until she was asked to speak at a local town hall meeting. She was assured maybe 15 to 20 people would show up, but when over 200 people came, Becky realized the impact her story could have on others. Becky Savage is a […]
If you are lucky enough to have a loving mother who is still in your life, when was the last time you called her? A couple of days ago? A week ago? Or has it been longer? This woman, Kristin Parrish, wrote a blog post about how integral her daily phone calls with her mom […]
What would you do if your wife (or sister, daughter, or best friend) continued to drink alcohol after finding out she was pregnant? That’s what this man wants to know. His pregnant wife won’t stop drinking, and he doesn’t know what to do. He decided to ask Reddit for advice. (1) Man’s Pregnant Wife Won’t […]
