Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
If you were lucky enough to have a grandma close by throughout your childhood, then you know how special these wonderful women can be. These are just a few things that you will only understand if your grandma was your best friend growing up. 12 Things You’ll Only Understand If Your Grandma Is Your Best […]
We all know Oprah Winfrey as the wildly successful and famous talk show host. Oprah’s life wasn’t always quite so grand, however. What many don’t know is that the self-made billionaire had a baby at just 14 years old. This is how she rose from an abusive and difficult upbringing to the star she is […]
All parents want for their children is for them to be healthy and happy. Watching a child go through a health scare is absolutely gut-wrenching. This is just what happened to this Australian family when their 8-year-old daughter’s schoolmates started telling her she looked pregnant. What ensued is something no parent ever hopes their child […]
A woman from the United Kingdom has recently issued an urgent warning on TikTok after she discovered a fishy smell in her home. The TikTok user, who goes by the username @mrsclaudiaanderson, explained how she and her husband had noticed an odd odor emanating from her bedroom for several weeks. It was then that she […]
In recent years, TikTok has become a platform for resurfacing old interviews and shedding light on the questionable practices of media personalities. While the things talk show hosts may have said or done in the past were accepted then, we have since realized how problematic much of it was. Many talk show hosts have been […]
Strep A cases and strep A deaths among young children in the UK have been far higher than usual. A five-year-old boy passed away from the disease. This was despite his family seeking medical care for him three times. He is now one of 16 children in the UK who have died from strep A. […]
Long-lasting marriages are tough to achieve and becoming less and less common. Long-lasting celebrity marriages? An anomaly. So what exactly is the secret to Denzel and Pauletta Washington’s 36-and-still-going-strong marriage? The couple has opened up here and there throughout the years. These are their “secrets”. Denzel and Pauletta Washington’s Incredible 40-Year Marriage and Counting 40 […]
When men go shopping, they typically put their wallets in their pockets. Women, on the other hand, who don’t usually have big enough pockets if they have them at all, keep them in their purses. Unfortunately, this is proving that it might be a bad idea. A purse theft scam is being recorded in grocery […]
Food allergies are incredibly dangerous and can kill someone in just a few hours or even minutes. The importance of administering a life-saving EpiPen as quickly as possible is quite literally the difference between life and death. Families with children with allergies must be well-educated and aware of what they need to do to save […]
Today’s society, more than ever before, is all about looking “perfect.” Everyone on Instagram posts edited and filtered selfies to try and make everyone else believe that they, too, have a flawless complexion. Karine de Souza from Brazil, however, knows that beauty goes far further than skin-deep. This is because she has an extremely rare […]
Anyone who has ever been a parent or has taken care of babies and toddlers knows that when it comes to changing diapers, the child isn’t always so happy about it. Recently, a childcare chain in Australia suggested that parents ask their child permission before changing nappies. Their suggestion was not as well-accepted as they […]
Childhood trauma is a prevalent issue affecting a significant number of children in the United States. According to a study, almost half of all children in the country have experienced at least one form of serious trauma, with nearly 75% of kids aged 12-17 having experienced two or more types of trauma. These traumatic experiences […]