Chronic stress can raise LDL cholesterol and lower protective HDL, pushing readings up to 20 percent higher.

One Harvard potato health study reports some interesting information about the effects of certain potato-based foods.

Health experts warn of a surging, deadly virus that causes "immune amnesia," wiping out years of biological immunity.

Research on post-traumatic growth shows deep pain can prepare you for profound psychological and relational change.

Old book smell comes from real chemistry and the brain's deepest memory pathways. Here's what's happening.

Mentally tough and soft-hearted phrases reveal a rare blend of resilience and warmth in everyday conversation.

Eight research-backed strategies interrupt catastrophic thinking and help you stop assuming the worst.

These 22 mood boosting songs are backed by research and proven to lift your spirits fast.

A HEPA air purifier may clear brain fog by filtering indoor air pollutants that harm focus and cognitive function.

Sleep disturbances affect up to 60 percent of menopausal women with real consequences for cardiovascular health.

Three simple after-dinner habits can lower cortisol and bring real stress relief every evening.

A recent study found the earliest MS signs appear in health records up to 15 years before diagnosis.