Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

If there’s one thing that no-one will debate you on, it’s that giving birth is hard. Whether you give birth naturally or have a c-section, it’s scary and painful. There are some people, however, who criticize women who have c-sections, saying that these ladies “took the easy way out”. To put an end to c-section...

It’s quite unfair when adults get shamed for maintaining strong attachments to their mothers, especially men. Sure, a level of independence is expected of you at this stage, but no one is ever too old to need their mother’s love and care. Your mom plays the role of mother, friend, adviser, and confidant. You shouldn’t...