Articles - Page 11 of 356

9 min read Food

Think about what every parent knows deep down: the things your toddler puts in their mouth today don’t just fuel their afternoon. They’re building something. Bones. Immune systems. A brain that will eventually try to read, argue with you about bedtime, and one day do algebra homework. The connection between early food and long-term health...

9 min read Entertainment

There’s something oddly irresistible about the idea that the way you curl up at night says something real about who you are. Fetal position curler? You’re sensitive and guarded. Flat-on-your-back soldier? Disciplined and reserved. Stomach sleeper? Anxious overachiever. It’s the kind of fun, frictionless self-knowledge that spreads across social media like wildfire, and for good...

11 min read Food

Most nights, the last thing you eat before bed is whatever’s left on the counter or whatever’s easiest to grab. A handful of something, maybe a few crackers, maybe nothing at all. Nobody’s judging. But nutrition researchers have been quietly building a case that what you eat in the evening hours can do a lot...

11 min read Kids

Most of us got “mono” and moved on. Felt awful for a few weeks, missed some school or work, and eventually recovered. The Epstein-Barr virus – the culprit behind that exhausting spell – seemed like a chapter we’d firmly closed. What science is now discovering is that for many people, that chapter may not be...