Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

We can add more ammo to women’s fight against unrealistic body expectations: A 2016 study found that the average woman in America is not the size 14 we’ve been told for decades: she is actually between a size 16 and 18. (1) The Average Woman Is Not A Size 14 Like many women, Deborah Christel...