Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Let’s be honest here, there are many movies and television shows that we watched when we were kids would not be allowed today. Many old movies and TV programs are full of racists, misogynistic, and homophobic themes and stereotypes that would cause an absolute uproar today. The most recent of these to come under fire […]
Things are heating up in the northern hemisphere and this means one thing: swimsuit season. Some of us decide to use this as motivation to tone up a bit to boost our confidence on the beach. These are some of the best fat burning exercises exercises. Read: ‘I’m 52 but people say I look decades […]
Dementia is a disease that we typically only associate with older adults. Sadly, in very rare cases, it can also affect children. This three-year-old little girl in the UK is suffering from childhood dementia. Her parents are now trying to raise awareness and funds for this extremely rare disease. Little Girl Suffering From Childhood Dementia […]
As a child, many of us probably wished that our stuffed animals could come to life. They were always so cute, soft, and cuddly – they would make the perfect pets, right? Well, in a way, your childhood dreams may be able to come true! A new breed of cat has been officially distinguished: Poodle […]
I was recently reading a post on Facebook that got me wondering how wrongly this generation has twisted several beautiful values. A lady was arguing that adult children do not owe their parents love and care in their old age. In her opinion, no child chose to be born, so they do not have to […]
Chroming, a deadly trend among teenagers, has taken yet another victim. An Australian family had to make the devastating decision to take their 13-year-old daughter off of life support after suffering severe brain damage from inhaling spray-on deodorant. They are now speaking out against the trend to hopefully save other families from having to make […]
If you were kidnapped, would you know what to do to increase your chances of being rescued? Or, on the flip side, do you know what the signals are for someone who is kidnapped? Luckily for this 16-year-old girl, she knew the SOS gestures. Even luckier, someone else knew what they meant. Where did she […]
Emotional abuse is often overlooked, but it can be just as damaging to your mental health as physical abuse. You probably don’t think you had an emotionally abusive mother or parent, but it’s possible that you did. Emotional abuse can be extremely damaging to a child’s development and sense of self-worth. It can also cause […]
Would you want to have the world’s largest family? I grew up with three siblings. To some people, this may seem huge, while to others, this is a pretty average-sized family. To this Russian woman who has 22 babies and wants to have up to 105 children, this is minuscule. Meet Kristina Ozturk: The Woman […]
Unfortunately, many of us have not-so-great stories about how we find out our partner was unfaithful to us. This UK woman’s story, however, takes the cake. On TikTok, former TV host Nadia Essex explained how she caught her boyfriend cheating after FitBit sent her a notification that he’d burned 500 calories between 2 and 3 […]
We know that the older a woman gets, the more likely there are to be complications and challenges with pregnancy. Many women feel that once they’ve gone past a certain age, their window for having children closes. This mom faced a lot of push-backs when she became pregnant at 45 years old. This is what […]
There is a gene that is so incredibly rare, it affects just 36 people around the world. This gene, known as the Sonic Hedgehog gene, causes the skull to form in a way that makes people look almost like they have two faces. A little boy in Missouri was born with this gene, which has […]