Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Childhood trauma is a prevalent issue affecting a significant number of children in the United States. According to a study, almost half of all children in the country have experienced at least one form of serious trauma, with nearly 75% of kids aged 12-17 having experienced two or more types of trauma. These traumatic experiences...

Feeling sad is a normal human emotion that everyone experiences at some point in their lives. It may be triggered by a specific event or situation and usually passes with time. On the other hand, depression is a serious mental health condition that can affect how a person thinks, feels, and behaves. It is more...