Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

One of the first decisions a pregnant woman makes regarding her pregnancy is how she wants to deliver. The choice is between vaginal delivery or a c-section. While women are often well-versed with the potential risks of c-sections, the risks of vaginal delivery aren’t as widely discussed. After learning about the risks of c-sections, this...

One of the hardest things any of us will ever have to go through is the loss of a loved one. Losing a parent can be particularly difficult because it’s hard to imagine going through life without them. Karen Schlaegel knows this first hand, She wrote the article “8 Things I Learned From Watching My...