Sarah Biren

Sarah Biren

May 21, 2025

The Hidden Toll of Doomscrolling on Your Well-Being and Relationships

Strained Relationships 

Couple, phone and conflict in bed, ignore and annoyed with reading, chat or social media addiction in home. Man, woman and doom scrolling with anger, fight or frustrated with mobile app on smartphone
Source: Shutterstock

Feelings of depression and anxiety can lead to emotional withdrawal from loved ones. The stream of bad news can become consuming and drain energy that usually goes to spending quality time with others. It also drains time, lots of it, that could be used for meaningful social interaction. And when the doomscrolling ends, the bitter feelings remain, which can lead to loved ones suffering from the brunt of misplaced, pent-up frustration.