Gaslighting is a manipulative tactic used by individuals to make others doubt their reality and question their thoughts, feelings, and memories. Recognizing the phrases gaslighters use can help you protect yourself from this form of psychological abuse. In this article, we’ll explore ten common gaslighter phrases that can wreak havoc on your mental well-being. 1....

Uncomfortable conversations are inevitable in both personal and professional life, yet they are often avoided. However, learning how to handle these challenging discussions can lead to significant growth and improved relationships. In this article, I’ll share how I developed the skills necessary to navigate these difficult moments. The Importance of Conversations The first step in...

In May 2021, 17-year-old Kennedy Littledike was driving with two friends who wanted to cheer her up after a heartbreak. Their excursion ended with a freak car accident that launched Kennedy 30 feet up onto a power line. She hung by one of her legs, dangling helplessly, until the first responders arrived. Despite the horrific...

A hectic lifestyle can often take its toll on all of us. This inevitably leads to issues such as a lack of focus, insomnia, irritability, and fatigue. We could all do with a few happiness-boosting exercises to help maintain a positive outlook. One woman decided to try Yale’s happiness challenge for 28 days and reported...

Just like flowers, not all children respond to their environments in exactly the same manner. In 2005, researchers from the University of Arizona and the University of California released a study in the Development and Psychopathology journal that expanded this analogy into a theory. It demonstrated how various factors play a role in how a...

The 1960s were a decade of cultural revolution, marked by influential figures, music, and significant historical moments. During this time, many baby names became popular, some of which have stood the test of time, while others have faded away. Names inspired by icons such as Julie Andrews, Paul Newman, and Elizabeth Taylor were all the...

It will always be sad when summer ends. It is the beginning of the end of bright days, warm evenings, and that carefree, easygoing attitude that turns the world into a film about coming of age. The true end of the season is September 22, but everyone on TikTok appears to agree that the gloomy, dreary...

Jill Hadad Hawkins woke up with stomach pain on her wedding day. She assumed it was from nerves and would go away on their own. However, the discomfort had nothing to do with common marriage jitters. It was a result of her chronic health condition, ulcerative colitis, which hadn’t bothered her for years. An unexpected...

Opinion “Men are trash.” It’s a phrase that echoes in the conversations of many women today, especially those who are independent and successful. But what’s driving this sentiment? I couldn’t help but reflect on this question after a recent encounter. A well-dressed woman walked into a restaurant where my friends and I were waiting for...

Heather Locklear is known for her role as Amanda Woodward on Melrose Place. She has been nominated for Golden Globe’s Best Actress in a Television Series Drama for four consecutive years. People may also recognize her from the TV show Dynasty in the 80s, but they may not recognize her today. Twice she was named...

When most people think of intellect, IQ (intelligence quotient) tests often come to mind. These assessments are crafted to gauge an individual’s aptitude and cognitive abilities. However, it’s important to recognize that being smart extends far beyond what an IQ score can capture. Why IQ Tests Don’t Tell the Whole Story IQ tests focus on...

Free bleeding is a practice that challenges the conventional approach to menstruation by forgoing the use of traditional menstrual products such as tampons, pads, or cups. While it has gained traction in recent years, it’s more than just a trend—it is a movement rooted in feminist ideals, environmental consciousness, and a desire to destigmatize natural...