Former Sex Addict and Reality TV Star Who Slept With Over 700 Men Discusses The Day She Hit Rock Bottom and Her Road to Recovery

Belinda “Love” Rygier, a reality TV star from Australia known for her appearance on “The Bachelor Australia” in 2017, recently made headlines by sharing intimate details of her past struggles. In a candid revelation, Belinda admitted to having slept with over 700 men, acknowledging her battle with sex addiction. Her story has since gone viral, shedding light on a deeply personal and often misunderstood issue.

Belinda Rygier: The Reality of Sex Addiction

Belinda revealed that during a particularly tumultuous period in her life, she would go out looking for sex up to six nights a week. This might sound surprising to some, but for Belinda, it was a stark reality. Eventually, she recognized the gravity of her situation and sought help. She enrolled in a recovery program specifically designed to address sex addiction, marking the beginning of her journey toward healing.

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The Importance of Open Discussion

Talking openly about one’s sex life can be daunting, and many might find it uncomfortable to disclose the number of sexual partners they’ve had. However, for Belinda, discussing her past was a crucial step in overcoming her addiction. She shared that she had slept with at least 700 men, though she admitted she wasn’t sure of the exact number. Her transparency has been a significant part of her recovery process.

Hitting Rock Bottom

In a revealing interview on the radio show “You’re a Grub Mate!” in 2022, Belinda shared her journey towards recovery. She had been in recovery for eight years and celibate for the past 15 months. Reflecting on her past, she said, “I didn’t know I had a problem until I started to heal. My issue was with my relationships, and I kept attracting toxic men.” This realization was a turning point for Belinda, as she began to understand the roots of her addiction.

Unresolved Trauma and Addiction

As she delved deeper into her recovery, Belinda Rygier recognized that unresolved trauma from her past played a significant role in her addiction. “It ruled my life, but I was a functioning addict. I had a great career, and you wouldn’t know anything was wrong on the surface,” she explained. Her admission highlights the often hidden nature of addiction and the importance of addressing underlying emotional wounds.

Beyond the Numbers

Belinda’s addiction wasn’t solely about the act of sex. “Men were very good at telling me what I wanted to hear. It was about feeling beautiful, validated, and loved rather than just having sex,” she said. This distinction underscores the complex emotional and psychological factors that can drive addictive behaviors.

A New Path: Relationship Guru

Today, Belinda has transformed her life and now works as a relationship guru, using her experiences to help others on their own journeys. She emphasizes the importance of understanding and healing from past traumas to build healthier relationships. Her work as a relationship coach is a testament to her resilience and dedication to helping others.

Practicing Celibacy and Finding True Connection

Currently, Belinda Rygier is practicing celibacy, a decision she believes is essential for her continued recovery. She has spoken out about society’s misuse of sex for quick validation. “Society has declined and we’re using sex for the wrong reason – which is a quick validation or moment,” she stated. Looking forward, Belinda is open to having sex again, but only with someone she has a genuine connection with.

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Seeking Help for Sex Addiction: Steps Towards Recovery

Belinda’s story is a powerful reminder that recovery is possible, no matter how dire the circumstances may seem. For those struggling with sex addiction or similar issues, seeking help through therapy, support groups, and recovery programs can be life-changing. Openly discussing these challenges, as Belinda has done, can also play a crucial role in breaking the stigma and fostering a supportive community for those in need.

Sex addiction, much like other forms of addiction, can have a profound impact on an individual’s life, relationships, and well-being. Recognizing the problem is the first crucial step towards recovery. If you or someone you know is struggling with sex addiction, here are some steps to seek help and start the journey towards healing:

1. Acknowledge the Problem

Admitting to having an addiction can be challenging, but it’s a necessary step. Understanding and accepting that your behavior is problematic is the foundation of recovery.

2. Seek Professional Help

Consult a therapist or counselor who specializes in sex addiction. These professionals can provide personalized treatment plans, including cognitive-behavioral therapy (CBT), which is effective in addressing addictive behaviors and underlying issues.

3. Join Support Groups

Support groups such as Sex Addicts Anonymous (SAA) or Sexaholics Anonymous (SA) offer a safe space to share experiences and receive support from others who understand the struggle. These groups follow a 12-step program similar to Alcoholics Anonymous (AA).

4. Consider Inpatient or Outpatient Treatment Programs

For severe cases, inpatient or outpatient treatment programs provide intensive therapy and support. These programs often include individual and group therapy, educational workshops, and aftercare planning to maintain sobriety.

5. Educate Yourself

Understanding sex addiction is crucial for recovery. Read books, attend workshops, and engage with educational materials that offer insights into the nature of addiction and strategies for overcoming it.

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6. Build a Support Network

Surround yourself with supportive friends and family who understand your journey and encourage your recovery. Isolation can exacerbate addiction, so maintaining healthy, supportive relationships is essential.

7. Develop Healthy Coping Mechanisms

Identify and practice healthy coping mechanisms to deal with stress and emotional triggers. Activities like exercise, meditation, journaling, and hobbies can provide positive outlets for emotions.

8. Establish Boundaries

Setting clear boundaries in relationships and social interactions can help prevent relapse. Communicate your needs and limits to those around you and stick to them.

9. Practice Self-Care

Prioritize self-care to improve your physical and mental well-being. This includes getting adequate sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring joy and fulfillment.

10. Stay Committed to Recovery

Recovery is an ongoing process that requires dedication and perseverance. Celebrate small victories and be patient with yourself as you navigate the path to healing. If you or someone you know is struggling with sex addiction, remember that help is available, and recovery is possible. Seeking support and taking proactive steps can lead to a healthier, more fulfilling life.

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