Sarah Biren

Sarah Biren

July 9, 2024

12 Things You May Do as an Adult If You Experienced Emotional Abuse as a Child

Trust issues

Caucasian man caught cheating by jealous wife looking at secret messages on smartphone. Couple fighting and yelling because of infidelity and trust issues. Marriage crisis, conflict

“I avoid asking for help from anyone because I don’t trust anyone. I believe if someone offers me a hand, there will always be something they [want to] ask in return. I have friends but I don’t have a best friend, I keep my distance from people. Automatically, my wall blocks anyone.”

When a caregiver isn’t emotionally or physically present, children tend to adopt a certain independence. This is often a necessity since if they don’t provide for themselves, no one else will. However, as an adult, this independence could turn into a lack of trust in others and an aversion to asking for help.