Difficulty accepting joy
“I always feel like I am doing everything wrong… It’s very hard to convince me I am good at something.”
Adulthood may be the first time some people have the freedom to truly explore themselves. It could be difficult to enjoy different activities, since they may come with feelings of guilt or trepidation. However, trying new things can help create a sense of self, and picking up hobbies can improve self-esteem.
Although it may feel impossible to ever heal, there are many types of therapies available to overcome childhood abuse. Asking for help is never shameful, no matter how much time has passed since the trauma.
Read More: Signs of Emotional Abuse That May Go Undetected
Sources
- “25 Things You Do as an Adult When You’ve Experienced Childhood Emotional Abuse.” The Mighty. Juliette V. January 11, 2024
- “How Childhood Emotional Neglect Impacts Adult Relationships and How to Heal.” Psych Central. Hope Gillette. July 13, 2022
- “Signs of Childhood Trauma in Adults.” Very Well Mind. Brittany Loggins. December 2, 2023
- “How Emotional Abuse in Childhood Changes the Brain.” Very Well Mind. Leonard Holmes, PhD. March 10, 2024
