Sean Cate

Sean Cate

Wellness Journalist

Sean Cate is a freelance writer, sales strategist and semi-professional track and field athlete. Sean loves travelling to new places to compete and eat new foods! Sean is training to compete in the 2024 Paris Olympics as a high jumper.

On August 23, 2024, Dr. Hamid Mirshojae, a well-known physician in the Los Angeles area, was shot dead in a brutal daylight attack. As a respected “doctor to the stars,” Mirshojae’s death has sent shockwaves through the medical community and the public alike. The 61-year-old was ambushed and killed outside the Warner Plaza Urgent Care...

In life, we sometimes reach moments of profound clarity, where a single action or question can forever alter our course. For one woman, that moment came in the form of a question—a question that would end her marriage and lead her into a new chapter of life. Her journey through disconnection, loneliness, and, ultimately, self-realization...

Gaslighting is a manipulative tactic used by individuals to make others doubt their reality and question their thoughts, feelings, and memories. Recognizing the phrases gaslighters use can help you protect yourself from this form of psychological abuse. In this article, we’ll explore ten common gaslighter phrases that can wreak havoc on your mental well-being. 1....

Uncomfortable conversations are inevitable in both personal and professional life, yet they are often avoided. However, learning how to handle these challenging discussions can lead to significant growth and improved relationships. In this article, I’ll share how I developed the skills necessary to navigate these difficult moments. The Importance of Conversations The first step in...