5. “I’m Responsible for Other People’s Emotions”
In dysfunctional homes, kids are often blamed for things that aren’t their fault. You may have been made to feel responsible for a parent’s anger, sadness, or bad choices. This creates the belief that you must manage other people’s moods to feel safe. As an adult, this can show up as walking on eggshells or over-apologizing. You might take on guilt that doesn’t belong to you. This belief can also lead to codependency and burnout. But the truth is, you’re not in charge of how other people feel. You can be kind and supportive, but their emotions are their own. Letting go of this belief brings relief and helps you focus on your own needs.
