2. “If I Show My True Feelings, I’ll Be Rejected”
In homes where emotions were ignored, mocked, or punished, expressing your feelings could have felt unsafe. You might have learned to hide your sadness, anger, or even joy. Over time, this turns into a belief that vulnerability is dangerous. As an adult, you may struggle to open up or feel distant in relationships. You might pretend everything is fine, even when it’s not. Or you stay silent because you fear being judged or misunderstood. The problem is that hiding your real emotions creates loneliness and disconnect. Healthy relationships are built on openness, not masks. It’s okay to feel, to cry, to be messy sometimes. Being yourself won’t push the right people away. It’s how the right people find you.
