In a revelation that has sparked curiosity and debate, a woman recently opened up about experiencing a surprising phenomenon known as a “coregasm” during a gym workout. Her candid account has left many intrigued, with some questioning its validity and others eagerly exploring this fascinating occurrence.
The Rise of the ‘Coregasm’ Phenomenon

The term ‘coregasm’ might sound new, but it’s far from a recent discovery. Unlike the ever-growing lexicon of dating and intimate terms, coregasms have existed for quite some time. This unique experience, which occurs during intense core workouts, has intrigued scientists and fitness enthusiasts alike.
Though researchers don’t fully understand why coregasms happen, they suggest a combination of factors such as anatomy, emotional state, and muscle strength may play a role. Despite its mysterious origins, one thing is clear: coregasms are a testament to the complex and surprising ways the human body responds to physical activity.
What Exactly Is a Coregasm?

A coregasm, as its name suggests, occurs during exercises that target the core muscles. The phenomenon is thought to result from fatigued abdominal and pelvic floor muscles triggering sensations similar to an orgasm.
Unlike traditional intimate orgasms, coregasms are entirely asexual. Individuals experiencing them are not engaged in intimate thoughts or fantasies. Instead, the stimulation arises purely from physical movement and exertion. Interestingly, while both men and women can experience coregasms, they appear to be more common in women.
A Gym Encounter Sparks Curiosity

Sophie, a podcaster, shared her personal coregasm story with co-host Melissa Tattam during an episode of their podcast. Recounting her experience, Sophie said: “I definitely remember doing an ab workout in the gym in Newcastle and being like, ‘what the f**k just happened’.” Melissa, intrigued by the revelation, encouraged listeners to learn more about the phenomenon.
After some quick research, they confirmed it was indeed a coregasm Sophie had experienced. Sophie elaborated further: “It was like a different type of orgasm, but it was something going on. You’ve just got to go hard for the core exercises.” Encouraging others to try it for themselves, she jokingly added: “Give it a go guys, let me know if it works out for you.”
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Reactions and Social Media Buzz

Sophie’s story sparked a wave of reactions online. While some users dismissed the idea, others shared their own experiences. One skeptical individual commented, “Come on… this does not happen.” On the other hand, a believer chimed in, “Coregasms are the best, discovered them years ago, still going strong.” Another user joked, “Well that’s one way to get me to the gym...” This mix of disbelief and enthusiasm only fueled more conversations about coregasms, making it a viral topic among fitness communities.
Exercises That Might Trigger a Coregasm

Adding kegel exercises to your routine may also enhance the likelihood of experiencing a coregasm. Research even suggests incorporating 20 to 30 minutes of cardio before core workouts can increase intimate arousal and overall muscle sensitivity, potentially making coregasms more attainable. According to Healthline, specific exercises are more likely to induce a coregasm. These include:
- Crunches
- Leg lifts
- Hip thrusts
- Squats
- Plank variations
- Hamstring curls
A Unique Insight Into the Human Body

While coregasms may not be a universal experience, they highlight the incredible ways our bodies respond to movement and effort. For those intrigued by the idea, it’s an opportunity to explore a unique and entirely natural phenomenon.
Whether skeptics or believers, Sophie’s story has undeniably brought attention to an often-overlooked aspect of fitness. And as more people share their experiences, the coregasm might just motivate a few extra crunches or squats in gyms worldwide.
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